Practical education for real life

Resources to help you feel more prepared and more confident.

NoMa resources translate evidence-informed guidance into practical tools you can use at home, at work, and throughout your feeding journey.

Start with the Working Mom Pumping Playbook—created to help pumping parents plan for the realities of returning to work.

Featured guide

The Working Mom Pumping Playbook

A practical guide for pumping and returning to work.

Designed for breastfeeding and pumping families who want a clear, realistic plan for maintaining milk supply, handling milk safely, building a workday routine, and preparing caregivers for the transition.

Sample pumping schedules and planning tools
Milk storage and handling guidance
Return-to-work preparation strategies
Pump, flange, and supply considerations
Practical troubleshooting for busy workdays

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Cover of The Working Mom Pumping Playbook

The NoMa approach

Useful information—not information overload.

The goal is not to give families more to memorize. It is to make complex feeding information easier to understand and easier to use.

Evidence-informed

Grounded in current guidance and clinical knowledge, translated into plain language.

Practical

Designed around real schedules, real constraints, and the decisions families actually face.

Judgment-free

Support for your goals—whether you breastfeed, pump, supplement, combination feed, transition, or wean.

More to come

NoMa’s resource library will grow with the practice.

Future resources may include feeding preparation checklists, pumping tools, FAQs, and focused educational guides. For individualized questions, connect directly with NoMa.

Contact NoMa

Need individualized support?

A guide can prepare you. A consultation can personalize the plan.

Explore NoMa’s consultation packages and focused services for support tailored to you and your baby.

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